reflexology

As a foot reflexologist, I offer reflexology during pregnancy as well as treatments for women with menstrual problems.
I work with people who are struggling with various physical or emotional complaints, such as digestive problems, headaches, backaches, stress symptoms, etc. - Adrienn Eijzenga, Sole in Balance

reflexology

Reflexology is based on the idea that our bodies have a natural flow of energy.

Blockages in this flow can eventually lead to an imbalance in the body. Reflexology aids in restoration by eliminating these blockages through treatment of reflex points.
The reflex zones on the feet (also on the hands and ears) are connected to our muscles, organs, and all parts of the body. Therefore, a reflexology treatment affects the entire body.

purpose of reflexology

Reflexology is used to:

Improve blood circulation
Ease symptoms of headaches or migraines
Strengthen the immune system
Clean up waste in your body
Reduce sleeplessness
Find the natural hormone balance
Treat digestive problems
Reduce stress-related symptoms
Reduce discomforts during pregnancy

If you have supplementary insurance for alternative therapies, reflexology is (often) partially covered by your insurance.

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pregnancy

Reflexology during pregnancy

Reflexology is a safe way to relieve physical and emotional symptoms during pregnancy. During this time (especially in the first and third trimesters) women are often more receptive to reflexology. It strengthens contact with the baby and provides optimal preparation for childbirth. Most clients also find it incredibly relaxing.

Nausea, heartburn, constipation, back/pelvic/groin pain, loss of libido, (mild) high blood pressure, fluid retention, fatigue are the most common complaints that can be relieved by foot reflexology.
You are also welcome if the baby is breech, to prepare for labour, or if labour is delayed.

Foot reflexology also provides relaxation and peace of mind, and can help reduce emotions such as anxiety, anger or frustration.

On Tuesday, Wednesday, and Thursday, you can find me at amstermam located at Westerdok 808.

How others experience reflexology from Sole in Balance:

Katie R.

I started going to Sole in Balance when I was 6 months pregnant and struggling with acid reflux and leg cramps. I’m so thankful I found Sole in Balance because it saved me from the horrible burning in my chest from the acid reflux and painful wake-ups at night from the leg cramps. Adrienn is a natural healer. She is an incredible listener and brings a calm, relaxing presence to her sessions. You will walk away feeling relaxed and rejuvenated.

Lena S.

Extremely happy with Adrienn’s services. She really helped me with late pregnancy complaints and the lead-up to birth. Highly recommend booking a few sessions and trying it out!

Joanna K.

I’ve already had 3 sessions at the end weeks of my pregnancy (having next tomorrow) and I can tell that these foot massages make a huge difference. It’s always a great moment to relax, helped me a lot with late pregnancy symptoms and discomforts. Adrienn listens carefully to all complaints and discomforts and addresses them in the treatment. Each treatment is unique. I love how she stays in touch with you after the treatment, sending some recommendations to help solve the issues with other home natural remedies or just simply checking in on how you’re doing after the treatment. I will definitely keep coming to relax in the postpartum period and use it to prevent treatment for my headaches and migraines.

Pauline B.

Adrienn is both a very kind and very skilled reflexology therapist. She is very concerned with me as a client and I always feel better after the treatment than before. I would recommend her to every pregnant woman who is looking for some high-quality self-care!

Stephanie B.

I have been seeing Adrienn ca. once a week during my pregnancy and can highly recommend her- she is very friendly and attentive and tailors her treatment to your needs.